Yesterday, I watched a video from a former coach of mine, Rich Litvin. He has a question that he loves to ask his clients. It is also a question that his accountability group will always ask each other whenever they meet up:
"What is the one thing you do NOT want me to know about you?"
It is a hard question, don’t you think? It gets us deep inside – in that place where we want to keep our secrets, insecurities and fears safe. We worry that if you know that thing about me – that you would reject me, laugh at me or think less of me. We therefore push it down, hide it and keep it in the dark.
I remember observing one thirty-year old woman in a group coaching session. She wanted to share what she called a deep dark secret but she felt so consumed by fear and anxiety that...Read More